Calm Your Mind

Experience focused hypnotherapy in Shrewsbury to reduce stress and anxiety and unlock calmer, more confident days.

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Hypnotherapy Services

A calming, hypnotherapy-based approach to stress reduction.

About Me

Hi, I’m Amy. I’m a certified hypnotherapist (HPD) helping clients in Shrewsbury and beyond move past stress and anxiety through gentle, client-centred sessions.

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Client Reviews

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Hannah Lewis-Rhodes profile picture
Hannah Lewis-Rhodes
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I had little understanding of hypnotherapy when I attended, but Amy is clearly very knowledgeable, friendly and professional so I felt at ease very quickly. I left the session feeling deeply relaxed and generally boosted in mood! I will be booking in with Amy again and thoroughly recommend her to anyone curious about hypnotherapy and how it could help them.
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Anna profile picture
Anna
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I decided to reach out to Amy after she was highly recommended to me. However, it is fair to say that initially I was a slight sceptic about hypnotherapy. Now, I can honestly say that after just one session I have noticed a significant shift in both my body and mind. - more positive, relaxed. Amy is warm, friendly and immediately puts you at ease. Her approach is highly professional and I will definitely be booking further sessions. I would recommend hypnotherapy with Amy to anyone! Thank you Amy!
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Pamela Gotheridge profile picture
Pamela Gotheridge
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I new before sessions that my main issue would not be fully resolved but I feel so much more able to deal with it. I also am so much more relaxed and confident about myself, think more positively and feel happier. Would recommend hypnotherapy to anyone.
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Clare Hembry profile picture
Clare Hembry
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I have used Amy several times now both on line and face to face for weight loss. The sessions are really helpful, they tackle my feelings towards myself, looking at was us triggering my eating habits and whaI can do to change and take control. It is a very healthy way to address my eating and it has been far more impactful than other weight loss avenues I have tried before. I feel that with Amy I am getting to the bottom of why I have weight issues and how to start making small changes that start to have a positive impact on my relationship with food and exercise. Amy is extremely professional, and excellent listener and very adaptive at tailoring each session to what issues I feel I'm having, anything I have struggled with since our last session, what I have found worked well and delving into things I don't see as holding me back but are. Each session makes me feel calm, relaxed and in a positive mind set, I will be continuing my sessions as I can already feel I'm making small changes towards a healthier and happier me Thank you Amy for your help, support and safe place to explore the things I don't always want to but need to so I can become a healthier me.
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Ryan Holmes profile picture
Ryan Holmes
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I had an excellent experience with Amy. She made me feel comfortable and relaxed from the start, and the sessions were both calming and effective. I noticed positive changes in my mindset almost immediately and felt genuinely supported throughout the process. I highly recommend Amy to anyone looking for professional and compassionate hypnotherapy
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M.H.

“Amy was very professional and put me at my ease. I was much more relaxed and slept much better afterwards.”

J.C..

“I found the sessions very relaxing and my stress was reduced.”

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